29 Apr Healthy Eating – Fact or Fiction?
How frequently have you heard the phrase facts are facts? Yet, it is almost impossible to discern healthy eating facts from healthy eating lies. If your health wasn’t at stake, it wouldn’t be such a big deal. But it is. Therefore, there is value in knowing what’s true about healthy eating and what isn’t.
Media often saturates our newsfeeds with stories of the latest discoveries in the world of nutritional science. While interesting, over time stories and publishing companies tend to contradict one another. One week a certain food is healthy, and the next it is destructive to your body, but sooner or later we will be told it is ok to eat it in moderation. Sensationalists will often select one aspect of a scientific discovery and manipulate it to suit their own specific agenda. Ultimately, it can become incredibly difficult for the regular consumer to determine what they should be eating.
Even though there is a never-ending stream of news about food, the truth is that healthy eating facts change very slowly, if they change at all. Always remember that the business of the news is sensationalism, not science. They don’t deliberately try to mislead people, but they often don’t put things through rigorous scientific testing either.
You need a wide range of nutrients for your body to be healthy. There is a catch to all of this and that is you should get your nutrition from the food you eat, and not from taking a few vitamin tablets in the morning. A lot of people pretend that vitamin pills are a form of insurance but the truth is they usually use taking vitamins as an excuse for a poor diet. They figure that they can eat a bunch of junk during the day because their multi-vitamin is giving them all they need. Wrong! While there may be reasons for taking a multi-vitamin there is no substitute for food that comes from nature.
It’s especially difficult to sort out the truth about fat. There was a time not all that long ago we were told that eating fat was making us fat. Food manufacturers were quick to respond with low-fat alternatives and the public went crazy for them. Look around today and you will see that people aren’t getting any thinner. The reason is they don’t understand some basic healthy eating facts about fat, namely that there are several kinds of fat.
Understanding the differences between fats will help you to stay healthy.
To keep things simple, remember that trans fats are bad, and should be avoided. Saturated fats aren’t great but you still need some just don’t overdo it. Monounsaturated and polyunsaturated fats are the best and are actually good for you in moderation. While you shouldn’t use this information as an excuse to stuff your face with fat. Understanding the differences between fats will help you to stay healthy.
Eating well really isn’t all that complicated but can often be challenging for those with busy lives. While there may be conflicting pieces of information floating around (and the internet hasn’t made this problem any better), it’s still true that sticking to a few healthy eating facts is the smart way to go. Ultimately, the key to solidifying healthy eating habits is just that, form a habit! Make your nutrition, your norm. A study published in 2010 found that the average person formed a habit in 66 days, not the 21-day habit cycle that has been drilled into us. Throughout the four phases of the Trim N Healthy weight loss program you will reinvent your body and your relationship with food, creating eating habits that can be with you for life.