Mashed cauliflower is basically a creamy cauliflower purée. It makes an amazing low-carb, keto, VLCD approved alternative to mash potato. Ingredients 1 cauliflower; cut into florets 4 garlic cloves, crushed 1/3 cup buttermilk salt and pepper to taste 1 tbsp butter (suitable for people on maintenance...
Ingredients 100g white fish fillet without skin 2 tsp tamari (soy sauce) 1/4 tsp crushed fennel seeds 1 cup savoy cabbage, thinly shredded 1 spring onion 1/4 tsp cumin seeds Preparation Grill fish fillet. Season with a squeeze of lemon, ½ the tamari, salt, and pepper...
Ingredients 100g chicken – cut into chunks Black pepper Orange – cut in half (half for juice and half to cut in thin slices) 2-3 cloves minced garlic 1 tsp fresh ginger root (about 2cm long piece, peeled & minced) 1/2 tbsp fresh basil Juice...
Ingredients 100g chicken (veal or beef) 1/2 juice of a lemon Black pepper to taste Moroccan spices Preparation Heat non-stick frypan over medium heat Cut chicken into thin slices Toss in the spices Squeeze on lemon juice & sprinkle with pepper Toss seasoned chicken in the...
Ingredients 1/2 cup chicken or vegetable broth 2 tbsp apple cider vinegar 2 tbsp finely minced onion 2 tbsp lemon juice 1 tsp organic Italian herb spice blend 1/2 tsp garlic powder Preparation Combine ingredients in small saucepan Simmer on low heat for 5 minutes to...
Ingredients 100g chicken – cubed 2 cups chicken stock (2 chicken cubes) 1 cloves minced garlic Tsp grated ginger ½ tsp curry powder 1/4 tsp cinnamon Pinch cloves, allspice and nutmeg Salt and pepper to taste 2 cups chopped cabbage ½ packet “Slim Pasta” or...
Ingredients 100g chicken 1/2 tbsp milk Cajun seasoning to cover Preparation Preheat oven to 180 degrees In a small dish, coat both sides of chicken with milk Place chicken in glass baking dish Sprinkle top with cajun seasoning Bake uncovered 20-30 mins until chicken is no...
Ingredients 180g mushrooms ½ cup water Stock cube Salt to taste Preparation Slice mushrooms Combine all ingredients in a saucepan Bring to boil Simmer uncovered on a low heat until liquid reduces, and mushrooms are soft VLCD Meal Breakdown Veg 44 calories ...
Ingredients 100g lean minced chicken/ veal/ beef 2 cups celery chopped into chunks Garlic Sea salt, celery salt, garlic powder or garlic salt, dash of pepper, stock cube ½ packet “slim pasta” or ”miracle noodles” (optional) Preparation Brown meat until half done Add ¼ cup of...
Ingredients 100g prawn meat (head and tail removed) ½ tsp garlic paste (2 cloves minced) ⅛ cup water ½ tsp curry powder ¼ tsp cumin Salt and black pepper to taste Preparation Preheat frypan over medium heat. Add garlic and cook until translucent (5-10 mins). Add...