Baked Eggs With Smoked Salmon And Asparagus (Maintenance)

This dish is what you make for the people you love (including yourself), eggs baked with smoked salmon, cream and Spanish onion served with char grilled asparagus.


  • 4 large eggs
  • 70g smoked salmon
  • 12 teaspoons of cream
  • 4 teaspoon of finely chopped spanish onion
  • 2 teaspoons finely chopped dill
  • 16 asparagus spears, ends trimmed
  • 1 lemon
  • sea salt, to taste


Pre heat over to 190 degrees Celsius. Line 4 1 cup capacity (oven proof) ramekins with grease proof paper.

Place salmon on the bottom of each ramekin

Next its all about layering, firstly top salmon with 1 teaspoon of res onion, then 2 teaspoons of cream.

Crack an egg, top with another teaspoon of cream and sprinkle with dill

Bake for 12-15 minutes until egg whites are just set4

While eggs are baking, heat a grill pan on high and spray (very) lightly with oil

Grill asparagus until softened but still have a bit of crunch

Divide asparagus among 4 plates, sprinkle with sea salt and a squeeze of lemon juice, serve with baked eggs

Serves 4 – 137 calories per serve


Baked eggs with smoked salmon and asparagus (Maintenance / HCG Diet) recipe for maintaining healthy weight loss with the Trim N Healthy program.

Categories: Maintenance - Phase 3.