Ceviche (Maintenance)

INGREDIENTS

  • 150 g chilled cooked white fish or prawns
  • 3 tablespoons lemon or lime juice
  • 2 tomatoes 1 diced and 1 sliced
  • 1 clove garlic crushed and minced
  • Fresh chopped Coriander
  • Dash hot sauce
  • Salt and pepper to taste
  • 1 or 2 Jalapeno peppers thinly sliced
  • 30 gms cream cheese

PREPARATION

  • Steam the prawns or fish.
  • Add lemon, onion, galic and chopped coriander.
  • Stir in diced tomatoes and ot sauce.
  • Chill and marinate the Ingredients in the refrigerator.
  • Traditionally cerviche is not cooked.
  • The citric acids “cook” the fish.
  • this is an alternative to cooking the prawns or fish.
  • Serve over cream cheese
  • Garnish with Jalapeno peppers thinly sliced
  • sliced tomatoes on the side

Prawns 159 calories

White fish 165 calories

Veg  60

Notes:

Ceviche (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Ceviche Weight Loss Recipe
Categories: Maintenance - Phase 3.