Chicken And Mango Salad (Maintenance)

INGREDIENTS

  • 4 Chicken Breasts (120gms each), fat and sineew trimmed, season to taste
  • 6 tblsp Olive oil
  • Juice 1 lime
  • Thai Red Chilli, seeded and chopped
  • Small handful of fresh coriander, roughly chopped
  • 2 small ripe mangoes
  • 150 gms mixed sald leaves

PREPARATION

  • Steam the chicken breasts for approx 7-8 mins (or until cooked) and set aside to cool, then shred.
  • Mix together: oil, lime juice, chilli and coriander. Season dressing to taste.
  • Peel the mangoes and cut into slices.
  • Divide the salad greens between 4 plates and top with mango and chicken slices. Drizzle over the dressing to serve.

Serves 4

414 calories Per serve

Notes:

Chicken and Mango Salad recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Maintenance - Phase 3.