Chilli Lime Flounder With Avocado Crema (Maintenance)


  • 500g Flounder Fillets
  • 1 tablespoon Chilli Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Lime Juice (2 whole lime)
  • 1 tablespoon Olive Oil
  • 1 Avocado
  • 1/2 cup Coriander, roughly chopped
  • 1/4 cup Greek Yoghurt


  1. Preheat oven to 200 degrees Celsius
  2. In a small bowl, mix the chilli powder, cumin, cayenne, 1/2 teaspoon salt and 1/2 teaspoon pepper with lime juice from 1 lime and olive oil
  3. Using a basting brush, generously coat each side of the flounder fillets with the marinade
  4. Bake fish for 12 minutes in a preheated over until edges begin to crisp and fish is moist and flaky
  5. While fish is baking, prepare the cream. In a blender, combine avocado, coriander, 1/2 teaspoon salt, 1/2 teaspoon pepper,juice of 1 lime and yogurt. Blend until the mixture is smooth
  6. Serve the flounder topped with avocado crema and freshly chopped coriander

    Serves 6 – 172 calories per serve


Chilli Lime Flounder with Avocado Crema (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Chilli Lime Flounder with Avocado Crema
Categories: Maintenance - Phase 3.