Garlic Parmesan Chicken (Maintenance)


  • Aluminium foil 12x 18 inches
  • 1 chicken breast
  • 1/2 zucchini, sliced into rounds
  • 1 clove garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons parmesan
  • salt and pepper to taste


A healthy dinner for 2. Serve with a salad or roasted Roma Tomatoes with a sprinkle of Mixed Herbs (add these calories to meal total)

Preheat over to 200 degrees Celsius

Fold a piece of aluminium foil in half, then open up

Slice the zucchini into rounds and lay them on one half of the foil

Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini, sprinkle with salt and pepper

Lay the chicken on the zucchini, spoon on the rest of the garlic butter

Top chicken with Parmesan

Fold the foil over the chicken and cinch the paper together by folding it over itself along the edges

Bake for 25-30 minutes or until chicken is cooked through

Remove chicken from oven, open foil (be careful of steam) and slice into strips and serve with chosen side

Serves 2 – 266 calories per serve


Garlic Parmesan Chicken (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Garlic Parmesan Chicken
Categories: Maintenance - Phase 3.