Orange And Ginger Baked Salmon (Maintenance)


  • 2 tbsp soy sauce
  • 800g salmon fillet, skin removed, pin-boned
  • 1 tbsp rice wine vinegar
  • 1/4 cup fresh orange juice
  • 2 tsp freshly grated ginger
  • 1 garlic clove, minced
  • 1 tbsp brown sugar
  • 2 tspn fresh dill leaves
  • 3 spring onions, finely sliced (garnish)


A light and easy dinner that is done in under 20 minutes! An additional option to pretty up this dish is to pan-fried some orange slices and add on top, it looks gorgeous and gives an extra orange kick.

Heat oven to 200 degrees Celsius

Line a shallow over tray or dish with baking paper and place fillet on baking paper.

Make a few cut in the salmon fillet (to allow to sauce to infuse the fillet)

Combine soy sauce, rice wine vinegar, orange juice, ginger, garlic and brown sugar. Pour over fillet massaging the sauce into those cuts.

Place the tray into the oven and cook for 12 minutes for rare or 17 minutes for medium.

Sprinkle over dill and spring onions

Serves 6 – 265 calories


Orange and Ginger Baked Salmon (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Categories: Maintenance - Phase 3.