Ingredients 2 x skinless free-range chicken breasts 1 tsp fennel seeds 2 sprigs of rosemary 2 tbsp rapeseed oil (or alternative) 4-5 cloves of garlic, squashed but unpeeled 1-2 fresh red chillies, sliced into halves 8 cherry tomatoes, cut into halves or quarters 250g green...
Ingredients 1 clove of garlic, crushed 1 large bunch of fresh basil (approx. 40g) 50g pine nuts 3 tbsp extra virgin olive oil 50g finely grated Parmesan cheese 1 lemon Preparation Tear basil from stalks and place into a food processor with pine nuts, blitz until...
Ingredients 500g pitted dates 1 cup cocoa powder 1 1/4 cup shredded coconut 1 tsp cinnamon 1/3 cup desiccated coconut Preparation Line large baking tray with baking paper Put all ingredients (excluding desiccated coconut) in a food processor and blend for 1 minute. Add 4-5 tbsp...
Ingredients 400g extra-firm or firm water-packed tofu drained 2/3 cup non-fat Greek yogurt 1 tsp salt 2 tsp paprika ½ tsp ground cumin ¼ tsp ground turmeric ½ tsp ground coriander 1 tbsp minced garlic 3 tbsp extra virgin olive oil 1 tbsp lemon juice ...
Ingredients 2 tbsp soy sauce 800g salmon fillet, skin removed, pin-boned 1 tbsp rice wine vinegar 1/4 cup fresh orange juice 2 tsp freshly grated ginger 1 garlic clove, minced 1 tbsp brown sugar 2 tsp fresh dill leaves 3 spring onions, finely sliced (garnish) Preparation ...
Ingredients 3 lettuce leaves (to use as wraps) ½ medium avocado ½ red onion 1 tbs fresh basil 1 tbs pine nuts, roasted 120g shaved ham 30g cream cheese Squeeze of lemon juice 1 roma tomato Preparation Finely chop Spanish onions and basil Dice tomatoes and...
Ingredients 600g calamari, sliced into rings or pieces 2 garlic cloves, minced 4 tsp vegetable oil Juice and zest of 1 lemon 200g fennel, shaved Oil spray 2 cups chopped spinach leaves Salt and pepper to taste Preparation Mix calamari, garlic, oil, lemon zest and fennel...
Ingredients 4 chicken breasts (120g each), fat and sinew trimmed, season to taste 6 tbsp olive oil Juice 1 lime Thai red chilli, seeded and chopped Small handful of fresh coriander, roughly chopped 2 small ripe mangoes 150g mixed salad leaves Preparation Steam the chicken breasts...
Ingredients 1 x Avocado 2 x fresh 60g eggs Cayenne pepper or paprika to taste Preparation Cut avocado in half Remove stone, scoop out some of the avocado to make the hollow a little larger Crack an egg into each half Bake in Medium oven until egg...
Ingredients 180g mushrooms ½ cup water Stock cube Salt to taste Preparation Slice mushrooms Combine all ingredients in a saucepan Bring to boil Simmer uncovered on a low heat until liquid reduces, and mushrooms are soft VLCD Meal Breakdown Veg 44 calories ...