ORANGE GINGER CHICKEN (VLCD)

Ingredients

• 100g chicken – cut into chunks
• Black pepper
• Orange – cut in half (half for juice and half to cut in thin slices)
• 2-3 cloves minced garlic
• 1 tsp fresh ginger root (about 2cm long piece, peeled & minced)
• 1/2 tbsp fresh basil
• Juice of 1/2 lemon

Preparation

• Preheat pan over medium heat
• Sprinkle chicken with pepper
• Add chicken to the pan and stir fry until brown on all sides, about 5-10 mins
• Add garlic and cook for 1 min
• Squeeze juice of ½ orange over chicken
• Peel and slice ½ orange into thin slices
• Add orange sections, ginger, lemon juice, and basil
• Stir well
• Cover and simmer for about 20-30 mins

VLCD Meal Breakdown

• Chicken 110 calories