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ORANGE GINGER CHICKEN (VLCD)

ORANGE GINGER CHICKEN (VLCD)

Ingredients
  • 100g chicken – cut into chunks
  • Black pepper
  • Orange – cut in half (half for juice and half to cut in thin slices)
  • 2-3 cloves minced garlic
  • 1 tsp fresh ginger root (about 2cm long piece, peeled & minced)
  • 1/2 tbsp fresh basil
  • Juice of 1/2 lemon
Preparation
  • Preheat pan over medium heat
  • Sprinkle chicken with pepper
  • Add chicken to the pan and stir fry until brown on all sides, about 5-10 mins
  • Add garlic and cook for 1 min
  • Squeeze juice of ½ orange over chicken
  • Peel and slice ½ orange into thin slices
  • Add orange sections, ginger, lemon juice, and basil
  • Stir well
  • Cover and simmer for about 20-30 mins
VLCD Meal Breakdown
  • Chicken 110 calories


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