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SPICY MINCE (VLCD)

SPICY MINCE (VLCD)

Ingredients
  • 500 chicken mince (veal or beef)
  • 3 x cans organic tomatoes (crushed or chopped)
  • 2 garlic cloves
  • ½ tsp organic chili powder (to taste)
  • 1 cup water
Preparation
  • Puree ½ of tomatoes
  • Sauté meat until browned
  • Add all tomatoes
  • Add chili powder
  • Add water
  • Simmer at least 15 minutes or until sauce is thick.
Serve

Serve with ½ packet of Slim pasta or Miracle Noodles (to increase bulk)

VLCD Meal Breakdown
  • Veg calories 50
  • 110 calories chicken
  • 142 calories beef
  • 112 calories veal


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