CAULIFLOWER MASH (VLCD)

CAULIFLOWER MASH (VLCD)

Mashed cauliflower is basically a creamy cauliflower purée. It makes an amazing low-carb, keto, VLCD approved alternative to mash potato.

Ingredients
  • 1 cauliflower; cut into florets
  • 4 garlic cloves, crushed
  • 1/3 cup buttermilk 
  • salt and pepper to taste
  • 1 tbsp butter (suitable for people on maintenance or phase four only)
Preparation
  • Steam or boil cauliflower and garlic until cooked through (soft)
  • Drain cauliflower and buttermilk, salt, and pepper
  • Purée with a bar mix or blender (be careful not to over-process, this would make cauliflower soup)
Serves 4
  • 62 calories per serve (3/4 cup)


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