LAMB BACK STRAP & RATATOUILLE
Ingredients
Lamb
- 600g lamb back strap
- 1/2 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, crushed
Ratatouille
- 1/2 tbsp olive oil
- 400g eggplant, cut into 3cm pieces
- 1 large red capsicum, de-seeded and cut into 3cm pieces
- 2 x 415g cans of organic chopped tomatoes
- 500g yellow zucchini, cut into 3cm pieces
- Freshly ground pepper and salt
- Fresh basil leaves and natural yoghurt to serve
Preparation
- Heat oil in large deep frying pan or saucepan over medium-high heat
- Add the onion and garlic, cook for 3 minutes or until soft
- Add the eggplant and capsicum, cook for 5 minutes
- Stir in the squash and tomatoes
- Cover and reduce heat to low
- Simmer for 20 minutes
- Uncover and simmer for a further 20 minutes or until tender but firm, season with salt and pepper
- Garnish with a tablespoon of yoghurt and roughly chopped basil
- While the ratatouille is simmering, heat oil in a heavy-based pan
- Season lamb and cook for 4-5 minutes each side (or to your liking)
- Remove from pan and allow lamb to rest for 8 minutes, slice thickly to serve with your ratatouille
Serves 4
- 365 calories per serve