Baked Cajun Chicken (VLCD)


  • 100g Chicken
  • 1/2 Tablespoon Milk
  • Cajun Seasoning to cover


  • Preheat oven to 180
  • In small dish, coat both sides of chicken with milk.
  • Place chicken in glass baking dish.
  • Sprinkle top with cajun seasoning.
  • Bake uncovered 20-30 mins until chicken is no longer pink.
  • If you would like it even more spicy, add a bit of Tabasco before serving. This includes 1/2 of your milk portion for the day.
Chicken 110 Calories Notes: Baked Cajun Chicken (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program
Baked Cajun Chicken Weight Loss Recipe
Categories: Very Low Calorie Diet - Phase 2.