Baked Cajun Chicken (VLCD)
- 100g Chicken
- 1/2 Tablespoon Milk
- Cajun Seasoning to cover
- Preheat oven to 180
- In small dish, coat both sides of chicken with milk.
- Place chicken in glass baking dish.
- Sprinkle top with cajun seasoning.
- Bake uncovered 20-30 mins until chicken is no longer pink.
- If you would like it even more spicy, add a bit of Tabasco before serving. This includes 1/2 of your milk portion for the day.