Baked Thai Cod (VLCD)

INGREDIENTS

  • 100g white fish fillet / Cod
  • 2 slices fresh ginger
  • Small bunch coriander
  • Juice 1 lime
  • Zest ½ lime
  • Chillies (to taste)
  • 2 garlic cloves
  • ¼ tsp salt
  • Square of foil

PREPARATION

  • Preheat oven 180
  • Chop coriander, chillies, garlic and lime zest
  • Place fish fillet on foil square
  • Cover in chopped ingredients
  • Squeeze over lemon
  • Add salt
  • Fold foil up to create a sealed pocket.
  • Place foil pack on oven proof dish
  • Bake 10 – 15 minutes

Tip

cooked, fish will look opaque and will flake easily when prodded with a fork

White fish 110 calories

Notes:

Baked Thai Cod (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Baked Thai Cod Weight Loss Recipe
Categories: Very Low Calorie Diet - Phase 2.