Fish and Cabbage with Cumin (VLCD)

INGREDIENTS

  • 100g white fish fillet without skin
  • 2 tsp Tamari (soy sauce)
  • 1/4 tsp crushed fennel seeds
  • 1 cup Savoy cabbage, thinly shredded
  • 1 spring onion
  • 1/4 tsp cumin seeds

PREPARATION

PREPARATION

  •  Grill fish fillet (season with a squeeze of lemon, ½ the tamari, salt and pepper to taste). Be careful not to overcook.
  • Meanwhile, heat pan and cook cabbage, fennel and cumin (about 3 minutes) until cabbage starts to wilt. Add a drizzle of water or lemon juice plus the remaining Tamari to avoid sticking.
  • Place cabbage on plate. Put the fish on top and drizzle with the pan juices. (if you place the fish on a piece of foil curled up at the edges you can catch the juice and use it too). Garnish with spring onion and serve immediately.

Fish 110 colories

Veg 22 calories

Notes:

Fish and Cabbage with Cumin (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Grilled Fish and Cabbage Weight Loss Recipe
Categories: Very Low Calorie Diet - Phase 2.