Orange Ginger Chicken (VLCD)


  • 100g Chicken – cut into chunks
  • Black Pepper
  • Orange – cut in half (half for juice and half to cut in thin slices)
  • 2-3 cloves Minced Garlic
  • 1 Teaspoon Fresh Ginger Root (about 2cm long piece, peeled & minced)
  • 1/2 Tablespoon Fresh Basil
  • Juice of Half Lemon


  •  Preheat pan over MED heat.
  • Sprinkle chicken with pepper.
  • Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
  • Add garlic and cook for 1 min.
  • Squeeze juice of ½ orange over chicken.
  • Peel & slice ½ orange into thin slices. Add orange sections, ginger, lemon juice, and basil. Stir well.
  • Cover and simmer for about 20-30 mins.

Chicken 110 Calories


Orange Ginger Chicken 


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Categories: Very Low Calorie Diet - Phase 2.