Orange Tarragon Marinade for Chicken or Fish (VLCD)

INGREDIENTS

  • 1/4 cup chicken or vegetable broth
  • 2 tablespoons apple cider vinegar (or tarragon vinegar infusion)
  • 1/2 orange juiced
  • 1 clove of garlic crushed and minced
  • 1 teaspoon fresh tarragon chopped
  • 1/4 teaspoononion powder
  • Salt and pepper to taste

PREPARATION

Combine Liquid Ingredients with spices and cook on low heat for 3 minutes.

Remove form heat and cool.

Marinate chicken or fish for 20 minutes or more.

Cook chicken or fish in remaining marinade.

Delaze the pan periodically with a little water.

Save the sauce and add apple cider venegar to make additional dressing for a salad.

Fruit 43 Calories

Chicken 110 calories

Fish 110 Calories

Notes:

Orange Tarragon Marinade for Chicken or Fish (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.