Orange Tarragon Marinade for Chicken or Fish (VLCD)
- 1/4 cup chicken or vegetable broth
- 2 tablespoons apple cider vinegar (or tarragon vinegar infusion)
- 1/2 orange juiced
- 1 clove of garlic crushed and minced
- 1 teaspoon fresh tarragon chopped
- 1/4 teaspoononion powder
- Salt and pepper to taste
Combine Liquid Ingredients with spices and cook on low heat for 3 minutes.
Remove form heat and cool.
Marinate chicken or fish for 20 minutes or more.
Cook chicken or fish in remaining marinade.
Delaze the pan periodically with a little water.
Save the sauce and add apple cider venegar to make additional dressing for a salad.
Fruit 43 Calories
Chicken 110 calories
Fish 110 Calories
Orange Tarragon Marinade for Chicken or Fish (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program