Prawn and Asparagus Stir Fry (VLCD)


  • 100g prawn meat (head and tailed removed) (Lobster or Crab)
  • 1-2 cloves minced garlic
  • Asparagus (15 spears)
  • 1 T fresh ginger


  •  Add prawns, garlic, and ginger into pre-heated frypan.
  • Stir fry for 3-5 mins. (If needed, add small amount of water.)
  • While that cooks, snap ends off of asparagus. Cut asparagus into 5cm pieces.
  • Remove prawns from frypan and add asparagus.
  • Stir fry for 2-3 mins.
  • Re-add prawns to pan and heat for 1 minute to heat through.
  • Serve.

Veg 45 calories

Prawns 106 calories

Lobster 90 calories

Crab 84 calories


Prawn and Asparagus Stir Fry (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Prawn and Asparagus Stir Fry
Categories: Very Low Calorie Diet - Phase 2.