Prawn and Asparagus Stir Fry (VLCD)
- 100g prawn meat (head and tailed removed) (Lobster or Crab)
- 1-2 cloves minced garlic
- Asparagus (15 spears)
- 1 T fresh ginger
- Add prawns, garlic, and ginger into pre-heated frypan.
- Stir fry for 3-5 mins. (If needed, add small amount of water.)
- While that cooks, snap ends off of asparagus. Cut asparagus into 5cm pieces.
- Remove prawns from frypan and add asparagus.
- Stir fry for 2-3 mins.
- Re-add prawns to pan and heat for 1 minute to heat through.
Veg 45 calories
Prawns 106 calories
Lobster 90 calories
Crab 84 calories
Prawn and Asparagus Stir Fry
Curry Chicken and Cabbage Soup (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program
recipe for maintaining healthy weight loss with the Trim n Healthy program