Prawn and Asparagus Stir Fry (VLCD)
- 100g prawn meat (head and tailed removed) (Lobster or Crab)
- 1-2 cloves minced garlic
- Asparagus (15 spears)
- 1 T fresh ginger
- Add prawns, garlic, and ginger into pre-heated frypan.
- Stir fry for 3-5 mins. (If needed, add small amount of water.)
- While that cooks, snap ends off of asparagus. Cut asparagus into 5cm pieces.
- Remove prawns from frypan and add asparagus.
- Stir fry for 2-3 mins.
- Re-add prawns to pan and heat for 1 minute to heat through.
Veg 45 calories
Prawns 106 calories
Lobster 90 calories
Crab 84 calories
Prawn and Asparagus Stir Fry (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program