Prawn San Choy Bow (VLCD)

INGREDIENTS

  • 100 gms diced prawn meat
  • 1/2 packet diced miracle noodles OR Miracle Rice
  • 1/2 tsp Soy Sauce
  • small clove crushed garlic
  • 1/2 tsp crushed ginger
  • 1/2 tsp crushed chilli (optional)
  • 1 tbsp chopped fresh coriander
  • salt to taste

PREPARATION

  1. Heat pan and add 1 tblsp water, garlic, ginger, chilli, soy and fish sauce. Be careful not to burn the spices.
  2. Add the prawn meat and noodles and toss through the spices until heated
  3. Remove from heat and mix through coriander.
  4. Serve with your choice of celery or cucumber or you can fill lettuce cups with shsredded lettuce (3 cups lettuce total)

Prawn 110 Calories

Veg 45 Calories

Notes:

Prawn San Choy Bow (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.