San Choy Bow (makes 5 portions) (VLCD)

INGREDIENTS

  • 500 g Chicken mince (Veal or Beef)
  • 4-6 Tb Water
  • 3 Tb Tamari sauce (Chang’s, Fountain, Ayam)
  • 3 Tb Fish sauce gluten free (Chang’s)
  • 1 ts Ginger, grated
  • 2 Garlic cloves, minced
  • ½ cup fresh chopped coriander
  • 3 cups Iceberg lettuce’(keep 3 small leaves shred the rest finely) OR 2 cups Cabbage

PREPARATION

  •  Mix tamari and fish sauce in a jug.
  • stir fry the  mince  until half-browned.
  • Mix chicken mince with water until absorbed. (this will help soften the proteins in the meat and improve the finished texture)
  • Add ginger, garlic, coriander, tamari and fish sauce
  • Continue simmering to reduce sauce.  (Divide into 5 portions) freezes well.

SERVE

Fill 3 small lettuce cups with shredded lettuce divide the single portion of Meat over the lettuce…ENJOY

15 calories for Lettuce serving.

44 calories for Cabbage serving

110 calories Chicken

142 calories beef

112 calories veal

Notes:

San Choy Bow (makes 5 portions) (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.