Slow Cooked Beef & Onion

INGREDIENTS

  • 1kg of lean beef
  • Salt and pepper
  • 1 clove garlic, sliced
  • 5 cups of onions, sliced
  • 2 bay leaves
  • 1 cup water
  • 2 tablespoons soy sauce

PREPARATION

  • Combine all ingredients in your slow cooker and cook until beef is tender.
Categories: Very Low Calorie Diet - Phase 2.