Spice Encrusted Chicken Breast (VLCD)

INGREDIENTS

  • 100g Chicken Breast
  • Prepared spices (see Tip)

PREPARATION

  • Place ingredients in a plastic bag, toss till whole fillet is coated.
  • Refrigerate for at least 1 hour.
  • Heat non stick fry pan..Sear chicken on all sides
  • Wrap in Foil with tsp water
  • Bake in Medium Oven till cooked through..(approx 20minutes)

Chicken 110 Calories

Notes:

Spice Encrusted Chicken Breast (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.