Spice encrusted Eye Fillet (VLCD)

INGREDIENTS

  • 100g eye fillet (chicken breast or veal steak)
  • Prepared spices (see tip)

PREPARATION

  • Place ingredients in a plastic bag, toss till whole fillet is coated.
  • Refrigerate for at least 1 hour.
  • Heat non stick fry pan
  • Add seasoned steak, cook on one side till blood rises to the surface.
  • Turn over, cook until steak is done to your liking (only turn steak once to ensure it remains tender)

TIP

Prepared spices from the spice aisle of any supermarket:

Moroccan, Thai, smokey BBQ, Italian, Portuguese, bush spices, Aussie BBQ… Just to name a few…experiment.

142 calories beef

112 calories veal

Notes:

Spice encrusted eye fillet (VLCD / HCG Diet) recipe for maintaining healthy weight loss with the Trim n Healthy program

Categories: Very Low Calorie Diet - Phase 2.