Spicy Mince (makes 5 portions) (VLCD)

INGREDIENTS

  • 500 chicken mince (Veal or Beef)
  • 3 x cans organic tomatoes (crushed or chopped)
  • 2 garlic cloves
  • 1/2 tsp organic chili powder (to taste)
  • 1 cup water

PREPARATION

  • puree 1/2 of tomatoes
  • saute meat until browned
  • add all tomatoes
  • add chili powder
  • add water
  • simmer at least 15 minutes or until sauce is thick.

Serve

Serve with ½ packet of Slim pasta or Miracle Noodles (to increase bulk)

Veg Calories  50

110 Calories  Chicken

142 Calories  Beef

112 Calories  Veal

Notes:

Spicy Mince (makes 5 portions) (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.