Steamed Fish with Lemon & Lime (VLCD)

INGREDIENTS

  • 100g white fish fillet
  • 2 slices fresh ginger
  • Fresh parsley
  • 3 slices lemon
  • 3 slices lime
  • 3 cups baby spinach leaves

PREPARATION

  • Prepare steamer: Half fill saucepan with water and bring to boil over a high heat. Cover the base of A steamer with cabbage leaf or two
  • Place fish fillet on cabbage leaf, layer with lemon, lime & ginger
  • Place steamer on pot of boiling water (ensure steamer is not touching the water)
  • Adjust heat to just bubbling gently. Place lid on steamer
  • Cook 10 – 15 minutes (depends on thickness of the fish)
  • Add spinach leaves to steamer 1 minute before fish is ready
  • To check fish is done: cooked, fish will look opaque and will flake easily.

Veg Calories 21

White Fish 110 Calories

Notes:

Steamed Fish with Lemon & Lime (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Weight Loss Recipes
Categories: Very Low Calorie Diet - Phase 2.