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BAKED CAJUN CHICKEN (VLCD)

BAKED CAJUN CHICKEN (VLCD)

Ingredients
  • 100g chicken
  • 1/2 tbsp milk
  • Cajun seasoning to cover
Preparation
  • Preheat oven to 180 degrees
  • In a small dish, coat both sides of chicken with milk
  • Place chicken in glass baking dish
  • Sprinkle top with cajun seasoning
  • Bake uncovered 20-30 mins until chicken is no longer pink
Tip
  • If you would like it even spicier, add a bit of Tabasco before serving. This includes 1/2 of your milk portion for the day.
VLCD Meal Breakdown
  • Chicken 110 Calories


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