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Recipes

Ingredients Lamb 600g lamb back strap 1/2 tbsp olive oil 1 onion, chopped 1 garlic clove, crushed Ratatouille 1/2 tbsp olive oil 400g eggplant, cut into 3cm pieces 1 large red capsicum, de-seeded and cut into 3cm pieces 2 x 415g cans of organic chopped tomatoes 500g...

Ingredients 100g white fish fillet without skin 2 tsp tamari (soy sauce) 1/4 tsp crushed fennel seeds 1 cup savoy cabbage, thinly shredded 1 spring onion 1/4 tsp cumin seeds Preparation Grill fish fillet. Season with a squeeze of lemon, ½ the tamari, salt, and pepper...

Ingredients 100g chicken – cut into chunks Black pepper Orange – cut in half (half for juice and half to cut in thin slices) 2-3 cloves minced garlic 1 tsp fresh ginger root (about 2cm long piece, peeled & minced) 1/2 tbsp fresh basil Juice...

Ingredients 100g chicken (veal or beef) 1/2 juice of a lemon Black pepper to taste Moroccan spices Preparation Heat non-stick frypan over medium heat Cut chicken into thin slices Toss in the spices Squeeze on lemon juice & sprinkle with pepper Toss seasoned chicken in the...

Ingredients 1/2 cup chicken or vegetable broth 2 tbsp apple cider vinegar 2 tbsp finely minced onion 2 tbsp lemon juice 1 tsp organic Italian herb spice blend 1/2 tsp garlic powder Preparation Combine ingredients in small saucepan Simmer on low heat for 5 minutes to...

Ingredients 100g chicken – cubed 2 cups chicken stock (2 chicken cubes) 1 cloves minced garlic Tsp grated ginger ½ tsp curry powder 1/4 tsp cinnamon Pinch cloves, allspice and nutmeg Salt and pepper to taste 2 cups chopped cabbage ½ packet “Slim Pasta” or...

Ingredients 100g chicken 1/2 tbsp milk Cajun seasoning to cover Preparation Preheat oven to 180 degrees In a small dish, coat both sides of chicken with milk Place chicken in glass baking dish Sprinkle top with cajun seasoning Bake uncovered 20-30 mins until chicken is no...

Ingredients Olive oil 1 finely sliced leek (white part only), 600g pumpkin, peeled and cut into 1cm cubes 6 eggs, lightly beaten 3/4 cup low-fat milk 90g feta cheese 1/3 cup basil leaves, chopped Preparation Preheat oven to 200°C (180°C fan-forced). Grease a 12-hole, muffin pan...

Ingredients 4 medium sweet potatoes  3 tbsp olive oil 1/2 tsp fine sea salt 1/2 tsp fresh ground black pepper Flaked sea salt to season and garnish baked fries Preparation Preheat oven to 220 degrees. Line two baking sheets with baking paper then slide into the...

Ingredients 2 x skinless free-range chicken breasts 1 tsp fennel seeds 2 sprigs of rosemary 2 tbsp rapeseed oil (or alternative) 4-5 cloves of garlic, squashed but unpeeled 1-2 fresh red chillies, sliced into halves 8 cherry tomatoes, cut into halves or quarters 250g green...

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