ITALIAN VINAIGRETTE (VLCD)

Ingredients

• 1/2 cup chicken or vegetable broth
• 2 tbsp apple cider vinegar
• 2 tbsp finely minced onion
• 2 tbsp lemon juice
• 1 tsp organic Italian herb spice blend
• 1/2 tsp garlic powder

Preparation

• Combine ingredients in small saucepan
• Simmer on low heat for 5 minutes to combine flavours
• Remove from heat, chill, and serve as a dressing or use as a marinade

VLCD Meal Breakdown

• Veg 44 calories
• Chicken 110 calories