We love starchy carbs! Unfortunately, foods that fall into this starch category generally need to be avoided while on Phase 3 (Maintenance) of the Trim N Healthy weight loss program. When you’re not on the program, Phase 4 (Healthy Habits for Life), these starchy foods are...

Superfoods are high in vitamin and mineral content which can help keep your body healthier. They include grains, berries, fruit and vegetables which have specific benefits such as boosting your immune system, increasing your metabolism and providing added vitamins to your body. When you incorporate...

How frequently have you heard the phrase facts are facts? Yet, it is almost impossible to discern healthy eating facts from healthy eating lies. If your health wasn’t at stake, it wouldn’t be such a big deal. But it is. Therefore, there is value in knowing what’s true about healthy eating and what isn’t.
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