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PHASE 4

Ingredients Olive oil 1 finely sliced leek (white part only), 600g pumpkin, peeled and cut into 1cm cubes 6 eggs, lightly beaten 3/4 cup low-fat milk 90g feta cheese 1/3 cup basil leaves, chopped Preparation Preheat oven to 200°C (180°C fan-forced). Grease a 12-hole, muffin pan...

Ingredients 4 medium sweet potatoes  3 tbsp olive oil 1/2 tsp fine sea salt 1/2 tsp fresh ground black pepper Flaked sea salt to season and garnish baked fries Preparation Preheat oven to 220 degrees. Line two baking sheets with baking paper then slide into the...

Ingredients 2 x skinless free-range chicken breasts 1 tsp fennel seeds 2 sprigs of rosemary 2 tbsp rapeseed oil (or alternative) 4-5 cloves of garlic, squashed but unpeeled 1-2 fresh red chillies, sliced into halves 8 cherry tomatoes, cut into halves or quarters 250g green...

Ingredients 500g pitted dates 1 cup cocoa powder 1 1/4 cup shredded coconut 1 tsp cinnamon 1/3 cup desiccated coconut Preparation Line large baking tray with baking paper Put all ingredients (excluding desiccated coconut) in a food processor and blend for 1 minute. Add 4-5 tbsp...

Ingredients 400g extra-firm or firm water-packed tofu drained 2/3 cup non-fat Greek yogurt 1 tsp salt 2 tsp paprika ½ tsp ground cumin ¼ tsp ground turmeric ½ tsp ground coriander 1 tbsp minced garlic 3 tbsp extra virgin olive oil 1 tbsp lemon juice ...

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