Orange Cabbage Salad With Chicken (Maintenance)

INGREDIENTS

  • 150g chicken
  • 1/2 head of any kind of cabbage
  • One orange (3 tablespoons of juice and remaining orange sliced or in segments)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons lemon juice
  • Pinch of fresh or powdered ginger
  • Dash of cayenne (optional)
  • salt and fresh black pepper to taste
  • drizzle olive or sesame oil (1 tspoon)
  • 10 gms sliced almonds or sesame seeds (toasted)

PREPARATION

  • Cut chicken into strips, marinate in  cider vinegar, lemon juice and spices.
  • Cook thoroughly browning slightly.Prepare dressing with 3 tablespoons of orange juice, black pepper, salt and cayenne.
  • You may add extra apple cider vinegar if desired. Shred cabbage into coleslaw consistency and toss lightly with dressing.  Allow to marinate for at least 20 minutes or overnight.
  • Top with chicken and orange slices.

Chicken 165 Calories

Fruit 90 Calories

Veg 22 Calories

Nuts  58 Calories

Oil 30 calories

total 365 calories

Notes:

Orange Cabbage Salad with Chicken recipe for maintaining healthy weight loss with the Trim n Healthy program

Orange Cabbage Salad with Chicken (Maintenance)
Categories: Maintenance - Phase 3.