Ceviche (VLCD)

INGREDIENTS

  • 100 g chilled cooked whit fish or prawns
  • 3 tablespoons lemon or lime juice
  • Diced tomatoes
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and minced
  • Fresh chopped coriander
  • Dash of tabasco
  • Salt and pepper to taste

PREPARATION

  • Steam the prawns or fish.
  • Add lemon, onion, galic and chopped coriander.
  • Stir in diced tomatoes and ot sauce.
  • Chill and marinate the Ingredients in the refrigerator.
  • Traditionally cerviche is not cooked.
  • The citric acids “cook” the fish.
  • this is an alternative to cooking the prawns or fish.

Prawns 106 calories

White fish 110 calories

Notes:

Ceviche (VLCD) recipe for maintaining healthy weight loss with the Trim n Healthy program

Ceviche Weight Loss Recipe
Categories: Very Low Calorie Diet - Phase 2.